MINDFUL MOVEMENT TO HELP US BE BETTER, STRONGER, CALMER CREATURES


Summer Schedule Announcement
There will be no classes on July 19, July 26, and August 30. Regular scheduling resumes on Sunday, August 9. Thank you!

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Restorative Yoga is a gentle, low-impact practice originally created to help people recover from injuries. Its slow, calming style offers a break from busy daily life. In this 75-minute class, you will be guided through meditation and/or breathing exercises, followed by gentle floor poses where yo will be supported by props like blankets, bolsters, and blocks for comfort. Soft music and candlelight create a relaxing atmosphere. With very little effort required, this class is suitable for all levels.

When: Every Sunday at 2:30pm and 4:15pm
Location: Nest Yoga + Massage
Address: 2186 Bloor Street West, Upper Level Toronto, ON M6S 1N3


In October 2025, we transitioned to a new booking system through Calendly. If you currently have a class pass and want to book a class, please email Karen at hello@beacalmcreature.com to book. Otherwise, you can proceed to book a single class through the button above.