ETHOS
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Calm Creature was inspired by the shared experience that we are all human, doing the best we can, while carrying a lot. Some days we feel strong, and other days we can feel like big, messy, scary creatures navigating heavy emotions.
My intention in all my Yoga classes is to create spaces where one can feel safe to slow down, process it all, and let go; a quiet place where we can soften our hearts so that we can become calmer, stronger versions of ourselves.
Calm Creature is a welcoming space offering thoughtful and inspiring yoga classes focused on rest, mindfulness, and slowing it all the way down.
IT’S TIME TO SLOW DOWN
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Restorative Yoga Every Sunday
4:15pm (75 minutes)
Restorative Yoga is a gentle, low-impact practice originally created to help people recover from injuries. Its slow, calming style offers a break from busy daily life. In this 75-minute class, you will be guided through meditation and/or breathing exercises, followed by gentle floor poses where yo will be supported by props like blankets, bolsters, and blocks for comfort. Soft music and candlelight create a relaxing atmosphere. With very little effort required, this class is suitable for all levels.
REVIEWS
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“As a restorative yoga teacher myself, I can assure you that Karen’s classes are wonderful and will do you a world of good! Such a lovely and calming demeanour goes a long way to restore your body, mind and spirit. Highly recommend.”
–Alena (Google)“Karen’s restorative/meditation is like no other! Would recommend it to anyone looking to go deeper within and without.”
–Pav
