In September 2024, I had the honour of welcoming 18 men and women to Sugar Ridge Retreat Centre where we spent the weekend surrounded by nature and partaking in daily yoga and Reiki.

Whether you travelled to the retreat on your own or with a group, I am proud of everyone who showed up for themselves that weekend. It takes courage to do something different, welcome change, travel alone, travel somewhere unfamiliar, and place our loved ones aside for just a moment, all in the name of self-care.

My intention for the retreat was simply to create space to so we could all just chill the F out… I hope I was able to make that happen.

A big thank you to Mellay Photography for capturing these beautiful moments.

Until next time ❤

Click on any image to enlarge.